10 Foods That Can Help You Look 10 Years Younger

1. Berries
Berries are great at keeping your mind sharp and your body moving. Blueberries, for example are known for improving cognitive abilities and preventing dementia and Alzheimer’s disease. All berries are full of antioxidants that can prevent and delay cell damage. You know what this means right? Growing old is basically the result of your cells deteriorating. So make sure you eat enough berries so you can prevent that from happening, and literally keep your cells together for longer.