10 Foods That Can Help You Look 10 Years Younger

2. Citrus fruits
Oranges, tangerines, grapefruit, lemons, etc., all these fruits are your best source of vitamin C and folic acid. Having enough vitamin C is crucial if you want to lower your cholesterol and keep your immune system running well and preventing you from getting sick. Having citrus fruits on a regular basis can prevent problems with your circulation and make sure your heart is working well.