10 Foods That Can Help You Look 10 Years Younger

6. Avocado
Some people shy away from avocado, because of its high fat content, after all just 100 grams of avocado contains whopping 15 grams of fat. But what you don’t know is that the type of fat contained in avocado is a good kind of fat and is actually very healthy for you. Avocados lower your cholesterol, helps with skin regeneration and provides your body antioxidants, vitamin C and potassium.