8 Easy Steps to a Healthier Diet

2. Stop drinking calories
Oh that sweet, bubble-popping can of a chilled Coke. Glorious. But did you know that a can of Coke has 7 teaspoons of sugar in it? Wouldn’t you rather eat your calories than drink them? Try switching your daily soda routine with water. Another tip for you if you don’t like the taste of water: add some lemon to it (or an orange, or any other fruit).