3. Rethink your snacks
There are so many snack options yet most of the time we go for the unhealthy ones. The answer to the question ‘Why?’ is fairly simple: most of the unhealthy snacks have sugar in them and it is easy to be addicted to sugar. During your next snack break think about grabbing some nuts rather than a bag of chips. Your brain will work better and you won’t feel as heavy!