8. Get plenty of rest
You will be amazed at how much your stress is influencing your diet. After a bad day at work or school we always reach for some ice-cream or chocolate to eat our day away. Keeping a calm attitude towards things happening around you will bring you inner peace and a better lifestyle. Enjoy a walk in the park on a beautiful day or read your favorite book. You won’t be thinking about unhealthy snacks when your beautiful life is taking place.